Redeemed!

Hah! Took the track boys down!!! He He! Guess that is what happens when I design a workout more suited to me. 10X400m decending starting at 2:05 With the last one all out. I set the pace for each 400m. I managed a 1:11 for my last 400 and beat out the fastest comer by about 1sec. Close, but I was in front!! Managed to push them pretty hard. I sense some school records this year with this group. Good stuff!

Humbled.

Just got humbled by one of my track kids. Up until last night I was able to take him in the 400m. He stuck it too me good! We did repeats and he beat me on every one! Normally I can tire them out and easily beat them by the 4th or 5th repeat. Not so anymore. Wondering if I am getting slower, or he is getting faster! I hope it is the later.

Also, I am now sore from that workout. I haven't run that fast in a long time. I can run forever, but not fast apparently.

Oh well, maybe in a few weeks I can regain some of my speed. It would be great to get a bit faster for the sprint tri's in June and Victoria's du in May.

Getting into the swing of things!!

Spring is finally here! Can't wait to take the bike off of the trainer.

Training is going OK, not quite where I want to be, but close and that is OK this time of year. Track has started so the kids will be keeping me honest and forcing me to do a bit of speed work, which I desperately need. I can run forever right now, just not that fast!!!

I will probably be heading to the Uxbridge 1/2 Marry looking to demolish the 4 year old 1:34 PB. Shouldn't be a problem. Would love to see a low1:20. It will be a game day decision on how hard I push. If I am feeling rested and strong I will give'er, but if I am a bit sluggish I will hold a steady tempo. Don't want to push the body too hard this early in the year.

Did a 19.5km run the other day in 1:34 which is pretty good. I might have pushed a bit hard, as the quads were complaining a bit the next day, but it felt good. Also did a 10km hard tempo down the path to the lake, and pulled that off in 42min.

The big question is the bike. I will need to put some hard miles in if I want to do well in Muskoka. Can't wait to race!!

It looks like I might do Victoria's duathlon. Every year I say I won't (cause du's hurt!!!) and every year at this time I am itching to race and do it anyways!!

Starting to build up the mileage in the pool Every session is over 3000 now, and I will be doing long sessions of 4-5km.

Looking forward to warmer weather!!! Spring spring spring!!!

Thanks Again!!

Despite hundreds of votes for me (which for each I am eternally gratefull!!!) I was outdone by some great triathletes. Thank you for all of your support through this. It has been great hearing from everyone, and I look forward seeing everyone soon.

Making the Team, 2008 ( EVO TRI)

There are four things that are important in my life. My wife, my dogs, my students and triathlon.

I take great pride in all of these. Each for their own reasons.

My wife is the source of my strength. Through her spirit, beauty and personality, I get a lot of what makes life worth living.

My dogs are nuts!! But I still love them!

My students make everyday an adventure. Their open eyed approach to life and innocence make me realize why I do what I do.

Lastly, endurance sport has been part of my life for years, and my identity as a person is closely related to being an athlete. Triathlon represents what many people are missing in their lives. Balance, drive, ambition and camaraderie.

Completing my first Ironman last year was a monumental experience. I remember running the last few km and reflecting why this moment was so important to me. Was it crossing the finish line? Was it the pride that I saw from my parents and friends? I realized that it was these things and more. I think the biggest thing was the journey. Never before in my life had I committed so fully to something. Something that at some point I thought was impossible. Completing Ironman meant that nothing was impossible.

If I put my mind to it, I could achieve anything. I have noticed myself applying this to my life more frequently. Many things that I might have otherwise not even attempted, I am trying. Like team EVOTRI. In the past I would have quit once my video was voted off (Hell, I would never have made the video in the first place!).

I want to share what I have learned with other people and, more importantly, with kids. I see the potential kids have to do great things. All they need is someone to believe in them and give them some structure and direction.

I started a triathlon forum last year (www.canadiantriathletes.com) as a way to connect with other athletes in Canada. Initially it was more of a hobby, but that has led me into other areas. From this I started a triathlon team. The team is a way for me to share all of the knowledge I have gained training and perfect my coaching abilities.

However, I think that my skills are probably best applied with kids. I love working with them and the impact that I can have on them.

I have also recently organized spinathon for ALS (BLAZEMAN foundation) in Toronto. www.spinforals.com.

If I am selected for Team EvoTri, I have a few ideas of what I can do for the team. (I am saving these for the interview if I get selected). I want to be part of the team really badly, and I know that I have a ton to offer if given the chance!

Thanks for reading. Here is a video I put together after doing IM FLA last year. Hope you enjoy it!

Thanks for reading! If you think I should be the next fully-sponsored member of Team Evotri, please write down the URL of this web site and have it ready for voting when you click the EVOTE button below. Thank you!

Thanks!!!

Thanks for all those that voted for me for Team EvoTri. Unfortunately I guess I wasn't what they were looking for (or others had more friends!!!). I appreciate all the support! You guys Rock!

HELP!!! Vote for me!!!!

HELP!!!
I am in the final 10 for a spot on Team EvoTri. They have opened it up to voting for the final 7 until Wednesday. So the public will choose who goes on!

We had to submit videos as to why we should be on the team. (mines a bit silly, so watch it!)

If you could go to www.evotri.com and check out the videos that would be cool, otherwise you can just shoot off an e-mail with my name in the subject line (they won't open most e-mails)

So send an e-mail to vote@evotri.com with the words "Vote for Syd Trefiak "in the subject line

If you have multiple e-mails you or people that would help me by voting please forward this to them!!

Thanks a lot guys.
If I make it to the next round I will let you know!!!!

Syd