Monday, February 25, 2008


Thanks for all those that voted for me for Team EvoTri. Unfortunately I guess I wasn't what they were looking for (or others had more friends!!!). I appreciate all the support! You guys Rock!

Monday, February 18, 2008

HELP!!! Vote for me!!!!

I am in the final 10 for a spot on Team EvoTri. They have opened it up to voting for the final 7 until Wednesday. So the public will choose who goes on!

We had to submit videos as to why we should be on the team. (mines a bit silly, so watch it!)

If you could go to and check out the videos that would be cool, otherwise you can just shoot off an e-mail with my name in the subject line (they won't open most e-mails)

So send an e-mail to with the words "Vote for Syd Trefiak "in the subject line

If you have multiple e-mails you or people that would help me by voting please forward this to them!!

Thanks a lot guys.
If I make it to the next round I will let you know!!!!


Sunday, February 10, 2008

Spin for ALS (Blazeman foundation) in Toronto

Hey guys,
I am currently organizing a spin for ALS and the Jon Blais (Blazeman) foundation. It will be held March 1st, in Toronto at FITS training center. We will be spinning for approx. 16.5 hrs. (the amount of time that Jon was on course in Kona for). You don't need to spin the whole amount, just come out and join us! A min. $25 donation to the fight against ALS would be appreciated.

You can check out a bit more of what this is all about at or the

We will have some spin bikes available on a first come first serve basis. If you want to bring your bike and trainer that would work too!

If you want more info or a pledge sheet, just e-mail me at

Also, if anyone would like to donate water/gatorade/food/prizes to the spin, that would be greatly appreciated.

Saturday, February 2, 2008


Everything is going well. Training is starting to come around, feeling strong again. I will start going long more in February. I am up to 11/12 hrs a week at the moment. Trying for 14 for Feb. Getting close to having all of the parts to build up Jenn's bike. A few more shiny pieces for my own. Picked up a Carbon Aero QR seatpost for the Tequilo, and am in the market for some Carbon bars as well. I love Carbon!

I might be running an ALS spinathon for the Blazeman foundation. The timeline is a bit tight, but if I can find a venue I might give it a go. 16.5 hrs on the bike! If anyone has a venue (gym) ideally with some extra spin bike let me know!! Looking for March 1st (I know, not much time!)

Had our V02 max/ LT testing done at the Cleveland Clinic in TO last weekend. Very cool experience. Paul and the gang were very nice to us! It is allways great to have someone check out these things for you. Turns out my training zone were off a bit. Nice to know!

Other than that, just keeping, keeping on. Jenn is going to be heading to OZ for work for a few weeks in Feb, so I will be left with the dogs. Should have the devil spawn, I mean, Kaya, a little more settled by then. She is actually getting much better. I just don't like waking up at 5am if I really don't have too!