Redeemed!

Hah! Took the track boys down!!! He He! Guess that is what happens when I design a workout more suited to me. 10X400m decending starting at 2:05 With the last one all out. I set the pace for each 400m. I managed a 1:11 for my last 400 and beat out the fastest comer by about 1sec. Close, but I was in front!! Managed to push them pretty hard. I sense some school records this year with this group. Good stuff!