Making A Meta
-
Feel incredibly lucky to have done another stint as a guest lecturer for
Dr. Stephen Seiler‘s Technology in Sport course at the University of Agder
in Norw...
Tuesday, April 22, 2008
Redeemed!
Hah! Took the track boys down!!! He He! Guess that is what happens when I design a workout more suited to me. 10X400m decending starting at 2:05 With the last one all out. I set the pace for each 400m. I managed a 1:11 for my last 400 and beat out the fastest comer by about 1sec. Close, but I was in front!! Managed to push them pretty hard. I sense some school records this year with this group. Good stuff!
Subscribe to:
Post Comments (Atom)
2 comments:
Wow. You're hard-core! Keep it up.
Syd, this is off topic but I'm determined to see the rest of your Ironman tattoo on your leg. I'm wanting to get one but want something different. Any more pics?
Post a Comment