Victoria's Du

Beautiful day in Waterloo for a race! Once again a very well put on race at a new venue. I liked the trails at laurel park before, but the transition venue was good. Needed some extra porta poties though.

Huge compliment of Team Running Free members. Good to meet all of you guys.

DU's are painful. A real fast pace was set off. I started in the second wave for the first time. New AG and all. It was neat passing all of the first wave people. Kinda inspiring.

I started off at the front of my wave. Probably a bit too quick. 3:20 for the first 1km. Settled in for a 14:30 4km. Good time. What I was aiming for.

Tough transition. Had to try 4 times to get the helmet buckled. Don't know why. Then at the mounting line I got on my bike and pedaled once to break the elastics, and then a guy stopped dead infront of me. I had to get off the bike. Now my shoes were hanging, and it was a bit difficult to get my feet ontop of them again. Got it figured out though. I won't have this problem starting in the fast wave in the future. Everyone knows what they are doing.

They bike was hilly and fast! Felt real strong and put a bunch of time on the leaders. I had the 10th fastest bike split. 39:00 averaging 37.80km per hour.

good transition.

Felt pretty tired on the run, but it is only 4km so I gutted it out to a 15:15. Got passed by two people in my AG. Third to fifth position's were seperated by less than a minute. Tough!!! 57 people in my AG.

Finished 5th AG, and 17th overall. My highest ever placing. Good gauge of the fitness gains I have made over the winter. Time 1:10:15.

Can't wait to sink my teeth into a tri though.

2 weeks till Milton!
He He